Where are we going now?!

Mid 60’s, overcast, and humid. 14 men showed up. 14 men got stronger. 14 men made it home.

DISCLAIMER

PRAYER

• Motivator from 10 (with a bonus second round of 7 just for fun. Or because Q forgot how to count…) • Merkins IC x 12 • Mosey to parking lot on other side of Tombstone Hill. Circle up • Burpees x 10 on Q’s command • Mosey to King Street, get in groups of three • 1 man does burpees, 1 does squats, and 1 is running the 50 yards between the two and swaps (R&R twice) • Mosey to JCPL, get in groups of three • 1 man does wall jumps, 1 does sit-ups, and 1 does crawl bears up the stairs between the two and swaps • Mosey to undisclosed location down East Millard Street • 25 pullups, 50 pushups, 75 squats • Mosey to train track, lunge to the 6, partner up at loading dock • Cliff hanger merkins x 10 while buddy holds feet (R&R once) • Squats w/ buddy’s feet on shoulder while he holds cliff hanger plank x 10 (R&R once) • Mosey back to Iron Horse, lunge to 6 on the way • Crunches IC x 20 • High/Low plank on Q’s command • Flutterkick IC x 30 • Oh Suzy x 10 on Q’s command

Mileage estimated just above 2 miles. Morale stayed high. Everyone worked hard.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Reminder that F3NETN will begin a High Intensity AO starting July 4th that will run on Fridays. This is for PAX who want to take it to the next level and ramp up the intensity a little bit.