Functional Soldier Training

2 Pax in this Cloudy Day 70 Degrees this Morning

DISCLAIMER

PRAYER

COP

Army PRT PREP DRILL

THE THANG

• 3 Rounds 15 BURPEES

15 BULGARIAN SPLIT SQUATS

20 REVERSE PUSH-UPS

20 DECLINE PUSH-UPS

15 KB SWINGS

20 DIPS

30 CROSSFIT SIT-UPS

20 BENT OVER ROWS

20 DIAMOND PUSH-UPS • 20 JUMP SQUATS

MARY

COOL-Down Rained on us

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Upcoming events planning on the convergence