Northeast Tennessee

Where are we going now?!

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Mid 60’s, overcast, and humid. 14 men showed up. 14 men got stronger. 14 men made it home.

  • Motivator from 10 (with a bonus second round of 7 just for fun. Or because Q forgot how to count…)
  • Merkins IC x 12
  • Mosey to parking lot on other side of Tombstone Hill. Circle up
  • Burpees x 10 on Q’s command
  • Mosey to King Street, get in groups of three
  • 1 man does burpees, 1 does squats, and 1 is running the 50 yards between the two and swaps (R&R twice)
  • Mosey to JCPL, get in groups of three
  • 1 man does wall jumps, 1 does sit-ups, and 1 does crawl bears up the stairs between the two and swaps
  • Mosey to undisclosed location down East Millard Street
  • 25 pullups, 50 pushups, 75 squats
  • Mosey to train track, lunge to the 6, partner up at loading dock
  • Cliff hanger merkins x 10 while buddy holds feet (R&R once)
  • Squats w/ buddy’s feet on shoulder while he holds cliff hanger plank x 10 (R&R once)
  • Mosey back to Iron Horse, lunge to 6 on the way
  • Crunches IC x 20
  • High/Low plank on Q’s command
  • Flutterkick IC x 30
  • Oh Suzy x 10 on Q’s command

Mileage estimated just above 2 miles. Morale stayed high. Everyone worked hard.


Reminder that F3NETN will begin a High Intensity AO starting July 4th that will run on Fridays. This is for PAX who want to take it to the next level and ramp up the intensity a little bit.

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