6/9/18 – The Hour of Power (w/ Prehealing by Wilbur[R])

3 PAX came early for a 2.5 mile ruck, followed by the thang in perfect weather.
DISCLAIMER
PRAYER
COP

• 10 Side Straddle Hops IC
• 10 Mtn Climbers IC
  
• F/B/U Arm Circles IC
  
• 20 Merkins OYO
  
• 10 Thru the tunnel

THE THANG

• AMRAP Circuit- (did 4 rds)
  • Slamball burbees x10
  • Airsquat x20 2 rds, x10 2rds
  • Merkin x20 2 rds, x10 2rds
  • Manmaker x5 w block 2 rds, x3 2rds
  • Bearcrawl/crawlbear
  • 1 lap (Wilbur[R] had us do 4 laps for one round bc he went beast mode)
• Bent ATM routine x3
  • 15 shoulder touch
  • 10 merkins
  • 15 lawn mowers with block
  • 2x Sprint 

MARY
CIRCLE OF TRUST
“Don’t leave dirty dishes in the sink”- don’t leave little things undone. Take the time to finish seemingly small, insignificant tasks to gain discipline momentum.