D-day +1

12 in attendance, with running shoes at the ready!

DISCLAIMER

PRAYER

COP

Warm-up was brief, but cadence was better. This Q fella is still trying to learn the silly names given to F3 exercises.

THE THANG

The “The Longest Mile” was the thing. It was found in wodwell.com.  10 burpees, run 100, 10 squats, run 100, 10 merkins, run 100, 10 sit-ups, run 100. Repeat x 4 to make a mile.  Half-way up the hill/beach we bear crawled under some razor wire (drawn by chalk).  For the last 10 minutes, 20 sided dice decided our fate.  Roll a 1-stair lap. Roll a 2-9, air release merkins. Roll a 10- block burpees. Roll a 11-19, squats.  Roll a 20, boat canoes.  Those in attendance: @launchpad, @glory, @kardashian, @2ndAmmendment, @roadblock, @swingline, @box, @cathy, @sugar, @atm, @chum, @coldcall,

We welcomed a FNG,  @atm.

CIRCLE OF TRUST

PRAYER