6/9/18 – The Hour of Power (w/ Prehealing by Wilbur[R])

3 PAX came early for a 2.5 mile ruck, followed by the thang in perfect weather.

DISCLAIMER

PRAYER

COP

• 10 Side Straddle Hops IC • 10 Mtn Climbers IC

• F/B/U Arm Circles IC

• 20 Merkins OYO

• 10 Thru the tunnel

THE THANG

• AMRAP Circuit- (did 4 rds)

• Slamball burbees x10 • Airsquat x20 2 rds, x10 2rds • Merkin x20 2 rds, x10 2rds • Manmaker x5 w block 2 rds, x3 2rds • Bearcrawl/crawlbear • 1 lap (Wilbur[R] had us do 4 laps for one round bc he went beast mode)

• Bent ATM routine x3

• 15 shoulder touch • 10 merkins • 15 lawn mowers with block • 2x Sprint

MARY

CIRCLE OF TRUST

“Don’t leave dirty dishes in the sink”- don’t leave little things undone. Take the time to finish seemingly small, insignificant tasks to gain discipline momentum.