Block Party and CAKE for Floppy’s Birthday

Weather: Beautiful.  Freaking Beautiful.
DISCLAIMER
PRAYER
COP

• LBAC (15 IC)
• Cherry Pickers (On top of the trees, Chunk) (15 IC)
• LBAC Reverse (15 IC)
• Arm Pretzels (15 IC)
• Imperial Squat Walkers (10 IC)
• Hillbilly Rockettes (10 IC)
• Motivator (7)
• Merkins (10 IC)
• Agilities (high knees, butt kickers, high kicks, defensive slide (both ways), karaokes (both ways))

THE THANG
Today is YHC’s 37th Birthday (June 9).  In honor of my birthday, I wanted to treat the PAX to a little birthday party featuring a block party and CAKE.  PAX traveled between the four stations below, completing one of the exercises listed before advancing to the next station.

• Chest/upper body (block party)
  • 20 Block Curls
  • 20 Overhead Presses
  • 20 Elf on the Shelf
  • 20 Triceps Presses
• Abs
  • 20 Flutter Kicks (4 count)
  • 20 Little Baby Crunches
  • 20 American Hammers (4 count)
  • 20 Sweat Angels (4 count)
• Knees/lower body
  • 20 Lunges (each leg)
  • 20 Squats
  • 20 Lt. Dans
  • 20 Imperial Squat Walkers (4 Count)
• Everything
  • Mosey to Burpee Cove and do 5 burpees

MARY

• LBCs (3 Count Hold) (37 IC)

CIRCLE OF TRUST
PRAYER
MOLESKIN

These past few weeks have been difficult for YHC.  With the passing of a friend (Monty) at the age of 30, I am reminded of the brief time that we are given on this Earth.  What was remarkable about Monty’s story is that about a year ago, Monty gave his heart to the Lord.  While his passing is both sudden and sad (let’s be honest, it sucks), there is a reassurance from the choice that he made as to his life beyond the grave.

With that said, YHC is very thankful to see his 37th birthday today.  I am thankful for all of the years God has blessed me with on this Earth.

ANNOUNCEMENTS

• Welcome our latest FNG BooBoo – Loren Thomas – Materials Management – Commissioner – Loves to bear hunt – BooBoo
• Remember Monday mornings – 5:30a in Unicoi
• Convergence is coming up 6/16.  Will not have a post on Saturday.
• YMCA Triathalon is 6/16
• CSAUP events – get registered
• Prayer Requests:
  • Continue to remember the family of Monty (Justin Vance).
  • Chunk’s mom’s surgery was a success.  Prayers as she begins the recovery process.