Northeast Tennessee

Dora’s long lost ugly cousin visits Iron Valley

Northeast Tennessee Erwin Iron Valley (Love Chapel)

WEATHER – 65 degrees with a breeze the PAX appreciated later in the post

  • LBAC/LBAC in Rev. – IC – 20
  • Abe Vigoda – IC – 10
  • Merkins – IC – 10
  • Imp Walkers – IC – 10
  • Motivator – 7
  • Mosey a lap

Dora’s ugly cousin Doracides came to visit. This is Dora with a little punch.

  • Partner does suicides but at first cone does a burpee, at the second cone does two burpees and at the third cone three burpees then they switch.
  • 100 – Merkins
  • 200 – LBC
  • 300 – Squats


  • Flutter Kicks – IC – 30
  • Rolley Polley – 10
  • Side Plank up/downs – 10 each side  (Mudslide will come up with a better name by next post)
  • Doc I hate yous – 3 count hold – 5


  • Count o roma
  • Name o roma
  • Prayer


Iron Valley has had many incidents lately that way on our hearts heavy.  We are here for each other and lean on each other. I am humbled to be part of such a great group of men with faith!  Continue to pray for Black Hat’s family.  Monty’s family and now Grillz cousin’s wife and children. Life is precious. Put the phones down tonight and hold your children a little tighter today.  give your M another kiss.  Do that task she has asked. BE leaders!  Make the most of what God has put us here to do.  BE BETTER MEN!!

Convergence is Saturday. If you are in town meet at Maple Grove at 6:30   Starts at 7 am Founder’s Park.  Check out the CSAUP schedule and get on one of them. Several have said the 9/11 stairclimb is what they are signing up for but you can do more than one!!

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