Doc Ock brings his best Herb Brooks impersonation…… again…….. again

WEATHER – 66 degrees
DISCLAIMER
PRAYER
WARM UP

• SSH – IC – 25
• LBAC – IC – 15
• Arm Pretzels – IC – 15
• LBAC in Rev – IC 15
• WMH – IC – 10

THE THANG

Suicide sprints with 15 of each exercise following each sprint

• Burpees
• Curls with coupons
• ‘Merkins
• Plank Jacks
• Crab Jacks
• LBC
• Lunges (Right then Left = 1)
• American Hammers (Right then Left = 1)
• Carolina Dry Dock
• Flutter Kicks (Right then Left = 1)
• Squats

Run a lap

• Squats
• Flutter Kicks (Right then Left = 1)
• Carolina Dry Dock
• American Hammers (Right then Left = 1)
• Lunges (Right then Left = 1)
• LBC
• Crab Jack
• Plank Jacks
• ‘Merkins
• Curls with coupon
• Burpees

CIRCLE OF TRUST

• Count o roma
• Name o Roma
• Prayer

MOLESKIN
With the inability of some PAX to make it to the Monday workout in Unicoi YHC felt the PAX would enjoy this Monday’s workout.  It seemed it was just as unpleasant as Monday and another successful use of our time and a kick in the teeth to complacency!
ANNOUNCEMENTS
Stairclimb registration, Go Ruck both in September along with Goliath in October. Step outside your comfort zone and do it men!!