We did it! 5 men, one of who ran 3 miles prior, and two who posted at Iron Horse first, converged for a beat down on a beautiful sunny Saturday morning.
DISCLAIMER
Yep, gave one like a freaking professional.
COP
- 15 LBAC IC Forward
- 15 LBAC IC Backward
- 5 Inchworms OYO
THE THANG
Shouldered the 45lb Pleasurebag® (that’s the official F3 name for my particular sandbag) and took a walk to the hill. Did a Dora, where one Pax runs up the hill, and the other does cumulative exercises up to the following totals, switching when the other pax gets back, yo.
- 100 Double Shots of Jack
- 200 Squats with the Pleasurebag®
- 300 Little baby crunches
Then, about 40 yards of bear crawls with 5 merkins at each double parking spot, for a total of about 40 Merkins.
The, to the pull-up bars for a pull-up / toes to bar ladder. Up to 5 and down from 5.
Finished off with an audible from Baby. Ladder up / down from 7 total merkins and horizontal rows on the swingset. Perfect. Mosey back like “woah”.
MOLESKIN
Fantastic to see everyone. We spent a little time in prayer for those not with us. Also spent a little time looking hawt for all those people at AH in the am.
Don’t forget to RSVP for the 2nd F pool party!
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