Super Hero Suicides

6 PAX showed up for Super Hero Suicides
DISCLAIMER
PRAYER
COP
Abe Vigoda, Arm Circles (forward and backwards), TTT, butt kicks, high knees, heel tap, and toe taps
THE THANG
Parking lot turned into four suicides lines.  Run to 1st line and back; complete 20 reps, second line 15 reps, third line 10 reps, and fourth line 5 reps. 50 total reps, with following

• Merkins
• Windshield Wiper
• plank punches
• raised leg circles
• power punches
• heel touches
• boat/canoe
• Abigail superman

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Continue keep Sock Monkey M and family in your prayers.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.