It was a gloomy 39 degrees, but 7 Pax decided to make their day great!
DISCLAIMER
PRAYER
COP
The Motivators from 7
10 Burpees
TTT x 10 IC
Merican x10 IC
Squats x 10 IC
Imperial Walkers x 15
THE THANG
Mosey to Dora Hill
Bernie Sanders to the top
20 Mericans
20 LBC
Run back to the bottom
20 Squats
20 4ct flutter kicks
The kicker is 10 Man Makers at the top the first time up, 9 Man Makers the second all the way down to 1 on the 10th time up.
Mosey back to the start point!
MARY
Not today!
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Get your shirt order in
Take the Christmas party survey
1st Wednesday of the month Breakfast at the Betty’s Stockyard Cafe
While this was not a political party, nor were any candidates harmed in the making of this workout, we did encounter one potential FNG on our mosey down through the track to the DORA hill. He appeared all gunho to join us until the mention of Bernie and then he decided to exit stage left. He was briefly spotted again heading in our direction only to do a 180 and not been seen again..