5 minute madness – 11/8/18

Getting cold but to you still need to be in shorts
DISCLAIMER
PRAYER
COP
We did some stuff

Jog, Butt Kickers, Lunges, TTT, SST, Abe
THE THANG
5 Minute of solid work and then a rest.

• 25 Merks then run a lap around parking lot. On repeat for 5 Min
• 25 Crunches then run a lap around parking lot. On repeat for 5 Min
• 25 Presses then run a lap around parking lot. On repeat for 5 Min
• 25 Flutter Kicks then run a lap around parking lot. On repeat for 5 Min
• 25 Curls then run a lap around parking lot. On repeat for 5 Min
• 15 Man Maker (Block Burpee) then run a lap around parking lot. On repeat for 5 Min
• Couple Sprints
• Couple rounds of Bear Craw and Craw Bear

MARY
NOPE
CIRCLE OF TRUST
PRAYER
MOLESKIN
Lay on your back and look at the stars in silence for a full 2 min

This was harder than the the 5 min work outs
ANNOUNCEMENTS
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