10 pax started Monday off with an interval fun run courtesy of YHC.
Weather – mid-40s, dry, clear
DISCLAIMER
PRAYER
COP
- SSH x 20 IC
- TTT x 10 IC
- Ponzi Lap
THE THANG
36 minute interval run, always pick up the six on the mosey
20s sprint, 20s mosey x 4
40s sprint, 40s mosey x 3
60s sprint, 60s mosey x 3
80s sprint, 80s mosey x 4
60s sprint, 60s mosey x 3
40s sprint, 40s mosey x 3
20s sprint, 20s mosey x 4
Finish off with goal line to 50, then to opposite goal line suicides x 2
4.5-5.25ish miles logged
CIRCLE OF TRUST
- Countorama
- Nameorama
PRAYER
ANNOUNCEMENTS
2nd F Christmas Party for Pax and Ms at White Duck Taco/Yee-Haw December 22nd, 6pm-??
Happy Birthday to Swingline!
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