COP – Brownie
Disclaimer
Warmup
Overhead Presses x10 IC
Mosey 1/2 lap.
HR Merkins x10 OYO
Mosey 1/2 lap.
Squats x10 IC
Mosey 1/2 lap.
Hillbilly Walkers x10 IC
Mosey 1/2 lap.
Imperial Walkers x10 IC
Mosey 1/2 lap.
Through The Tunnel x10 IC
Mosey 1/2 lap.
LBC’s x10 IC
Freddy Mercurys x10 IC
Mosey to center field.
The Thang
52 Card Pick-Up!
Diamonds – Freddy Mercurys IC
Hearts – HR Merkins IC
Clubs – LBC’s IC
Spades – Squats IC
Face Cards=10 Reps.
Aces=Run 1/4 mile track.
Mary
Dolly x10 IC
Sweat Angels x10 IC
LBC’s x10 IC
Pickle Pounders x10 IC
Freddy Mercurys x30 IC
LBAC (forwards) x10 IC
LBAC (backwards) x10 IC
LBC’s x10 IC
Freddy Mercurys x10 IC
Count-O-Rama – 3 PAX in attendance.
Name-O-Rama
COP – Brownie
Announcements
EH an FNG.
Check the CSAUP calendar!
Moleskin
Pray for Mona Lisa and YHC’s baby due 4/15/19!
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