- 13 Pax showed up for #thehill on a mild 45 degree morning for my VQ.
DISCLAIMER
MOMENT OF SILENCE/MEDITATION PERIOD
COP
Dynamic Stretching: 10 yard line and back - High Knees
- Butt Kicks
- Hip Flexor Stretch
- Lunges
THE THANG
Field suicides (20, 40, 40, 20, full field) then stairs to the top and back down. Repeat AMRAP. Good to see some guys that haven’t been to #thehill in a while. A lot of hard work was put into this workout.
CIRCLE OF TRUST
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