Northeast Tennessee

If it was fun last week at Ironhorse why can’t we have fun at Ironvalley

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Northeast Tennessee Erwin Iron Valley (Love Chapel)

WEATHER – Nasty misty 36 degrees
DISCLAIMER
PRAYER
COP

  • SSH – IC – 30
  • ‘Merkins – IC – 15
  • WMH – IC – 10
  • LBAC/Rev – IC – 15
  • Imp. Squat walkers – IC – 10

THE THANG
Partner up   ~   One partner performs an exercise while the other goes to the cone and back – approximately 12 yards   Then Switch

  • Lunge walk down and back while partner performs Block 
  • Bear Crawl down and back while partner performs Side Straddle Hops
  • Ski Jumps down and back while partner performs Jack Webbs
  • Broad Jump Burpees down and back while partner performs Squats 
  • Inch worm down and back while partner performs Carolina Dry Docks

Mosey to pecker palace

  • Partner 1 – Chicken Peckers – 3 levels – Feet a few inches up the wall, feet 45 degrees on the wall and balls to the wall – 10 at each level touching right hand to left shoulder then down and left hand to right shoulder then down.
  • Partner 2 – squats while the other performs Chicken peckers – SWITCH  – 3 sets  

Mosey back to field – rinse and repeat – got two full rounds in

MARY

  • LBC – IC – 15
  • Sweat Angels – IC – 20
  • Doc I hate you – “3 count hold” – 5

CIRCLE OF TRUST

  • Count o Roma
  • Name o Roma
  • Prayer

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