Don’t bust another sandbag! Late 2/14/19 BB

9 PAX came out for Two-a-Days but turned into Don’t bust another sandbag!
DISCLAIMER
PRAYER
COP
SSH, TTT, LBAC FWD and BKWD, and several types of leg stretches
THE THANG

10 high knees with football roll to right or left and then sprint to your sandbag/block for 25 reps of ____________

• Overhead Toos
• Shoulder Slam
• Plank/Merkin drag
• Clean
• Overhead Chop
• Half Moon
• Sandbag Spin
• Rotational Lunge
• Rows
• sit up with sandbag/block

MARY
Four rounds of Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
Please remember all spoken request.
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