12 pax started Monday off right with some hard interval work at The Hill.
Weather – mid-40s, dry, clear
DISCLAIMER
PRAYER
COP
- Ponzi Lap
THE THANG
39 minute interval run, always pick up the six on the mosey
20s sprint, 20s mosey x 4
40s sprint, 40s mosey x 3
60s sprint, 60s mosey x 3
80s sprint, 80s mosey x 4
60s sprint, 60s mosey x 3
40s sprint, 40s mosey x 3
20s sprint, 20s mosey x 4
Grand Finale: 100s sprint, 100s mosey x 1
4.5-5.5ish miles logged
CIRCLE OF TRUST
- Countorama
- Nameorama
PRAYER
ANNOUNCEMENTS
- GOMR is filling up. Get involved. It’s a hill of a good time.
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