mudslide’s intervals and AMRAPs

it’s not raining. 7 PAX
DISCLAIMER
PRAYER
COP

Motivators (8), LBAC forward and revers (15), Michael Phelps, Hillbilly Walkers (15), Through the Tunnel (10), Alabama Ass Kickers (15), Merkins (10) Side Straddle Hops (30), Dynamic Stretching

THE THANG
AMRAP Interval 1: Wall Jumps 20 sec, Mountain Climbers 20 sec, Rest 20 sec (x5)

AMRAP Interval 2: Tuck Jumps 20 sec, Rest 10 sec, Merkins 20 sec, Rest 10 sec, Back Lunges 20 sec, Rest 10 sec, Flutter Kicks 20 sec, Rest 10 sec (x3)

AMRAP Interval 3: Dips 30 sec, Rest 15 sec, Al Gore 30 sec, Rest 15 sec, Lunge Jumps 30 sec, Rest 15 sec, Plank 30 sec, Rest 15 sec (x2)

AMRAP 4: 5x Burpees, 20x Squats, 5x Burpees, 20x Carolina Dry Docks, 5x Burpees, 20x Gas Pumps, take a lap (6 min)

MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
1 PAX got renamed because we realized his original name was already taken. He is now Fisher-Price, and he doesn’t like it.
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