Northeast Tennessee

I’ve got 100’s Problems, but The Hill Ain’t One

Northeast Tennessee

11 Pax showed up to The Hill on a cool morning. This distance running thing is taking a toll, so I called an audible toward the end of the work out.
DISCLAIMER
COP
Ponzi lap (I believe that’s what it’s called.)
THE THANG

  • 10 x 100 meters
  • Gassers (sideline to sideline sprint=1) 30 second rest in between.

For the last five minutes, instead of continuing gassers, we ran 2 laps for a cooldown.

MARY
Not today.
CIRCLE OF TRUST
ANNOUNCEMENTS
Go sign up for the GOMR race (Get Outside Mountain Relay) only a few spots left for runners!

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