Eight PAX came out just to be disappointed again by Private. We miss you, hero.
47°F, Damp Ground, Cool Breeze, Partly Cloudy. Good Chatter Until 200 Plank Jacks Below.
DISCLAIMER
PRAYER
COP
- Motivators xPAX IC
- LBAC x5 IC Flapjack
- Overhead Clap x5 IC
- Seal Clap x5 IC
- TTT x5 IC
- Abe Vigoda x5 IC
- Slow Squat x5 IC
THE THANG
- Mosey to Track
HINDENBURG BLIMPS(EX at Corners, Sprint Straights, Mosey Curves, Wait On 6 Before EX, 1 Lap per EX)
B is for BURPEE (10x)
L is for Lunges (20x)
I is for Imperial Walkers (30x)
M is for Merkins (40x)
P is for Plank Jacks (50x)
S is for Squats (60x) (Short on Time – Skip Squats)
- Mosey to Fart Alley
- WALL BLASTER COUPON STYLE
- Pass the “Salt” (Coupon) Down Line & Back.
- Pass 1 at Chest
- Pass 2 above Head
- Pass 3 Arms Straight Out
- Recover
- Pass the “Salt” (Coupon) Down Line & Back.
6MOM
- 30s Each, No Rest
- BBSU
- V Ups
- H2H (Ran Out of Time Here, Sorry Tenderfoot)
Freddie MercuryAmerican HammersLeg UpsFlutter KicksLBCsAnkle TouchesDollys
COT
- Count-A-Rama
- Name-A-Rama
- Daisy forgot his own name. YHQ receives this as a most honoring compliment.
- Prayer Requests
- Osmo (Knee). Daisy 2.0 (Fever). Wilbur (Illness). Yukon’s Work Friend’s Son (Scarlet Fever).
- Announcements
- Iron Valley Convergence 4/6 0700 – Wilderness Road Closed Out of Respect
- Moleskin
- Nothing Special Today: Put Nose on Grindstone and Do Work
- Prayer
Leave a Reply
You must be logged in to post a comment.