Cool morning, upper 30’s, clear & calm
DISCLAIMER
PRAYER
COP
TTT (IC) X 10
Motivator (8)
Abe Vigoda (IC) X 10
LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10
Merkins (IC) X 10
Mod Chicken Peckers (IC) X 10
Slaughter Starter
THE THANG
Mosey to the playground
2 Stations, do exercise, then run to next station, complete 1 exercise, run back so on and so forth.
Station 1:
5 Pull-ups, 10 Toes to Bar, 20 LBCs, 40 Bench Dips, 20 LBCs, 10 Toes to Bar, 5 Pull-ups
Station 2:
5 4X4 Burpees, 10 Merkins (IC), 20 Monkey Hummers, 40 Squats, 20 Monkey Hummers, 10 Merkins (IC), 5 4X4 Burpees
Rinse & Repeat
Then partner up. Partner 1 runs a suicide while partner 2 holds a wall-sit
Mosey back to field
MARY
American Hammers X 1 min
Flutter Kicks (IC) X 31
CIRCLE OF TRUST
PRAYER
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