Diego makes a return trip to Ironvalley

WEATHER – 47   5 PAX started the workout in a weird cool with waves a warm breezes
DISCLAIMER
PRAYER
COP

• Motivator from 6
• LBAC – this work summoning one more PAX to bring the total to 6 – IC – 15
• Arm Pretzels – IC – 15
• LBAC in reverse- 15
• Imperial Squat Walkers – IC – 10

THE THANG
Diego – YHC brought this a few months ago and felt a return was need.   Dora style but tougher.

• 100 – Block over ‘Merkins
• 150 – Block Over head press
• 200 – LBC w/ block
• 250 – Arm Curls
• 300 – Squats with block

There was enough time to complete 2 series of chicken peckers before time expired.

MARY
Time did not allow

CIRCLE OF TRUST

• Count o roma
• Name o roma
• Prayer

ANNOUNCEMENTS
Outdoor fest. in Erwin this weekend

1st Friday – 2nd F this Friday be there and ready to claim your spot in May for Q on the calendar.  Chunk said, if you are not there you will be given a spot