Twas a cool 50 deg this morning when 11 men decided to put feet to ground and get better, even Donatello.
DISCLAIMER
PRAYER
COP
Quick Warm up
- SSH(20) IC
- LBAC(10) IC
- Knee Ups (20) OYO
- TTT(10) IC
- Knee Ups(20) OYO
THE THANG
Keeping things simple was the plan, a little game of 21 between the light poles. On one end doing power cleans, then traversing up the hill for kettle bell swings.
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Murph Challenge Coming Up.
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