warm. 10 PAX (we welcome Pythagoras). there was a strange smell.
DISCLAIMER
PRAYER
COP
side straddle hops, merkins, hillbilly walkers, little baby arm circles,. dynamic stretching, and toll paying at burpee cove.
THE THANG
it sucked. jog down hill. sprint up hill. plank while we wait for everyone. do exercise on my count. repeat.
exercises: merkins (10), burpees (5), carolina dry docks (10), mountain climbers (10), plank (30 sec), merkins (15), burpees (10), carolina dry docks (15), mountain climbers (15), plank (60 sec), merkins (20), burpees (15), carolina dry docks (20), mountain climbers (20), plank (90 sec).
MARY
lots of mary: gas pumps, little baby crunches, side plank pilates, scissor kicks, heels 2 heaven, flutter kicks, american hammers, freddy mercurys, side plank up-downs.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
c u @ convergence.
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