9 PAX for a 30th Bday Q
DISCLAIMER
PRAYER
COP
Lap
F/R/U LBAC x10
10 Merkin IC
10 Squat IC
Mosey to band field
THE THANG
30 For 30
30 reps, run 5 and back (increasing each time until we finish the field)
Crunch
OH Press
Squat
Curls
Bent Row
Deadlift (rinse and repeat until field is done)
MARY
25x Hello Dolly
10x Heels to Heaven
CIRCLE OF TRUST
PRAYER
MOLESKIN
Praying for you Little Deb!
ANNOUNCEMENTS
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