3 came out for Ruckership. Louie joined us for workout. Beautiful day.
DISCLAIMER
PRAYER
COP
Motivators from 7
7x Each:
LBAC Flapjack
All Hail Zorp
Merkin
Slow Abe Vigoda
THE THANG
Using F3 Workout Deck
Deal 2 Cards to Each PAX
Pocket 5 Cards to Be Flop, Turn, River As We Go
At Each Pavilion We Did ALL Exposed Cards Exercises. (so at River we also did Flop and Turn exercises as well)
Reps = Card Value x3 (Face Cards Count As 10, Aces as 11)
Mosey to Pavilion #4.
Flop
– 5 of Diamonds: Hand-Release Merkin
– 3 of Spades: WOJO Squat (Didn’t Know WOJO, Did Slow Squat Instead)
– 6 of Diamonds: Wide-Arm Merkin
Mosey to Pavilion #3. (Noted Devastating Stair/Ramp Climb for Future Use)
Turn
– 7 of Diamonds: Derkin
Mosey to Pavilion #1.
River
– 7 of Hearts: Bear Crawl (Estimated Yardage of 21yd)
Mosey to Pavilion #5.
Did River Again.
Everyone Show-Em (And Do Your Own Hand’s Exercises)
WINNER: Tenderfoot: 7 of Clubs: LBC, King of Diamonds: Merkin
YHC: 6 of Clubs: Low Plank 60s, Queen of Diamonds: Diamond Merkin
Louie: 2 of Clubs: WWIISU, Jack of Diamonds: Dip
Wilbur: Queen of Spades: Monkey Humper, Ace of Diamonds: Arm Circles
MARY
30s Each of Dealer’s Choice Mary Exercise w/ No Breaks In Between. 12 Rounds
CIRCLE OF TRUST
PRAYER
MOLESKIN
EH EH EH EH. Numbers are AWFUL. Private finally posted on Thursday and noone joined him.
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