Humid. 11 PAX including 1 FNG and a friendly passer-through.
DISCLAIMER
PRAYER
COP
1x mosey
10x Hillbilly Walker IC
10x SSH IC
10x TTT IC
10x Lunge IC
Mosey to DORA Hill
THE THANG
Stupidly simple leg beatdown. 500 rep squat DORA with partner
Mosey to parking
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Fruit of the Spirit is self-control. Self-discipline of the flesh will fail.
ANNOUNCEMENTS
Welcome FNG Babymoon and FNG from DE Flacco
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
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