Clear weather humid morning – 27 strong 1 FNG
DISCLAIMER
PRAYER
COP
Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse)
THE THANG
Moved to the playground with coupons
Dora – one partner moseys to last light pole and drops for 5 Burpees
The Other partner
- Pull-ups (50)
- Kettle Bells (100)
- Block Squats (150)
- Block Curls (150)
- Block Press (100)
MARY
American Hammer/Flutter Kicks/BoatConoe/HTH/Merkins/Elevator Merkins/AlGore
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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