5 (4 and 1/4 if you count Pigman’s “work” excuse) PAX for good weather, 2nd F focused, low and slow beat down
DISCLAIMER
PRAYER
COP
Motivator from PAX #
10x Merkin IC
10x Copperhead IC
THE THANG
Sandbag ruck around the #warpath with pain stations.
100x curl
200x OH press
100x step up
200x crunch
CIRCLE OF TRUST
PRAYER
MOLESKIN
Enjoyed the fellowship. Thankful for my brothers.
ANNOUNCEMENTS
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
Leave a Reply
You must be logged in to post a comment.