Paw Patrol’s Jammin’ VQ

• 7 PAX, including 3 visitors from Iron Valley, and 1 FNG came out on this 68 degree morning at Warriors Path to jam with Paw Patrol during his VQ.
  DISCLAIMER
  COP
  10x IC Abe Vigoda

20x OYO Merkin

20x OYO High knees

20x OYO Butt kickers

 

THE THANG
For my VQ I decided to go with a music themed Q.

• Thunderstruck by ACDC- Burpees every time the song says “thunder” SSH in between (31 burpees)
• Up Down by Morgan Wallen- Triceps extension with coupon. Lift coupon up when the song says “up” lower and hold when the song says “down” (30 extensions)
• Flower by Moby- start in the squat position stand up when the song says “bring Sally up” squat and hold when the song says “bring Sally down” (30 squats)
• Best of you by Foo Fighters- OHP every time the song says “best” bicep curls with coupon in between (40 OHP)
• Roxanne by The Police- Sit up every time the song says “Roxanne” crunches in between (26 sit ups)
• 2x Mosey around Duck Island

MARY
Boat Canoe

Manatee

Smurf Jack’s

21s

CIRCLE OF TRUST
PRAYER
MOLESKIN
I appreciate everyone coming out and playing along for my VQ
ANNOUNCEMENTS
Welcome Swamp Doc!