Absolutely perfect 65 degree morning for a man-sized beatdown. 10 PAX eagerly awaited the fun.
DISCLAIMER
PRAYER
COP
TTT – 10 IC
WMH – 10 count right and left
Imperial Walker – 15 IC
LBAC – 10 IC / Rev 10 IC
Merkin – 10 IC
THE THANG
The Man Maker challenge is in full swing so it was time for Arrowhead to put up some bigger numbers. Four stations around the track reducing reps by 5 reps each lap. Start with 20 each, then 15, then 10, and the 5 if time allowed.
- Man Makers
- Merkins
- Mountain Climbers
Total Man Makers were 1170 for the morning. Strong work men!
MARY
Time was called with about 3 minutes remaining so we finished with sets of 5 additional Man Makers until 6:15.
CIRCLE OF TRUST
PRAYER
Keep Matlock and his family in your prayers as they seek answers for their 2.0s health issues.
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