The 12 days of Christmas

8 PAX braved the crisp winter’s morn on Christmas Eve to celebrate the right way with the 12 days of Christmas.

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

Abe Vigoda (IC) X 10

Slow Squat (IC) X 10

LBACs (IC) X 10 both directions

Imperial Walker (IC) X 10

Merkins (IC) X 10

THE THANG
Mosey to the playground.

The following exercises in the 12 days of Christmas song style.  Add an exercise for each day and repeat the previous days each time.

Day 1: Yurpee X 1

Day 2: Pull-ups X 2

Day 3: Squat-thruster X 3

Day 4: Monkey Hummers X 4

Day 5: Squats (4-count)

Day 6: Merkins (4-count)

Day 7: Plank Jacks (4-count)

Day 8: Block curls (4-count) X 8 OR Sandbag curls (2-count) X 8

Day 9: American Hammers (4-count) X 9

Day 10: Lunges (2-count) X 10

Day 11: Flutter kicks (4-count) X 11

Day 12: Burpees X 12

MARY
No time for Mary.

CIRCLE OF TRUST
PRAYER