Northeast Tennessee

Chatter and Work

Northeast Tennessee

Saturday Jan 18th

The weather was perfect for work, the Ice held off, the number of pax was  17
DISCLAIMER
PRAYER
COP
Motivators from 8, LBAC, WMH, TTT.  Carry your blocks to Girls Inc. hill.

THE THANG
Teams of 2, 1 ran to the top of the hill while the other did R-BOMBS:

  • 25 Double Block Rows
  • 50 Burpees
  • 100 Overhead Claps
  • 150 Merkins
  • 200 Big Boy Sit-ups
  • 250 Squats

No one finished the squats before we block mosey-ed back to circle up and pray…-

Burpee train.  An unknown number of cars went by in this time 10 seconds before our time together was complete.  A smaller number of burpees than cars were reluctantly completed by hard working pax until the train passed.

MARY
Impossible
CIRCLE OF TRUST – Grateful to be able to put in work
PRAYER

ANNOUNCEMENTS
Coffeteria

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