9 pax endured the first boot camp Q from YHC since September. Weatherman called for rain and 44. We got dry and 54. No complaints.
DISCLAIMER
PRAYER
COP
- SSH x 20 IC
- HR Merkins x 5 IC
- Hillbillies x 20 IC
- HR Merkins x 5 IC
- Imperials x 20 IC
- HR Merkins x 5 IC
- Prisoner squats x 15 IC
- HR Merkins x 5 IC
- Plank jacks x 15 IC
- HR Merkins x 5 IC
THE THANG
Mosey to tiered lots
Lt Dans 1:4 –> 5:20 –> Stair Lap –> continue 6:24-8:32
Mosey to triangle between buildings
Partner up for wheelbarrow around triangle. Two laps around the triangle, flapjacking at each corner. This was a crowdpleaser.
Mosey to track
Jack Webbs 1:4 –> 7:28 -> track lap –> continue 8:32-10:40
Mosey back to start
Lt Dans 9:36 –> 10:40
MARY
Captain Thors 1:4 –> time (around 5-6)
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Arrowhead convergence 2/1/20
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