Northeast Tennessee

1:4 @ The Range

Northeast Tennessee Johnson City The Range (Science Hill)

9 pax endured the first boot camp Q from YHC since September.  Weatherman called for rain and 44.  We got dry and 54.  No complaints.
DISCLAIMER
PRAYER
COP

  • SSH x 20 IC
  • HR Merkins x 5 IC
  • Hillbillies x 20 IC
  • HR Merkins x 5 IC
  • Imperials x 20 IC
  • HR Merkins x 5 IC
  • Prisoner squats x 15 IC
  • HR Merkins x 5 IC
  • Plank jacks x 15 IC
  • HR Merkins x 5 IC

THE THANG

Mosey to tiered lots

Lt Dans 1:4 –> 5:20 –> Stair Lap –> continue 6:24-8:32

Mosey to triangle between buildings

Partner up for wheelbarrow around triangle.  Two laps around the triangle, flapjacking at each corner.  This was a crowdpleaser.

Mosey to track

Jack Webbs 1:4 –> 7:28 -> track lap –> continue 8:32-10:40

Mosey back to start

Lt Dans 9:36 –> 10:40

MARY
Captain Thors 1:4 –> time (around 5-6)

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Arrowhead convergence 2/1/20

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