Northeast Tennessee

Ascending AMRAPs

Northeast Tennessee

15 Pax came out for my AMRAP Q. It was in the 40s but we warmed up fast!
DISCLAIMER
COP
Stair lap

SSHx20

TTTx10

LBACs x10 forward

LBACs x10 Backwards

2 BOPOs OYO
THE THANG
Pax partnered up for some AMRAPS. Each exercise was AMRAP for 5 minutes. First Pax would do 2, then second Pax would do 2. First pax would do 4 and second would do 4. Add 2 reps each time for 5 minutes. While one pax is doing the movements, the other can hold plank, squat, or recover. The exercises were as follows:

  1. Squats
  2. LBCs
  3. Curls
  4. Rows
  5. Step Ups
  6. Merkins
  7. BBSUs

MARY

No time

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Kardashian is donating money for St. Jude Children’s Hospital.

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