7 PAX braved the 25 degree weather to put in some hard work on a chilly Friday morning.
DISCLAIMER
PRAYER
COP
Motivators from 7
Imperial Walkers IC X20
TTT IC x11
SSH IC X20
THE THANG
PAX moseyed to the bottom of the Range parking lot for a mobile game of cards. The number on the card reflected the number of parking spaces to travel. The suite of the card reflected the method of travel. Face cards = 15 parking spaces, Aces = 20 parking spaces.
Heart – Sprint
Club – Broad Jump
Diamond – Rotating Lunges
Spade – Bear Crawl
When the joker was pulled, Cowbell invited us to do 5 BoPo’s. Thanks Cowbell.
Time was called before all cards were played. PAX traveled 1.5 miles worth of parking spaces via bear crawl, broad jump, sprint, and lunge.
MARY
Heels to Heaven IC x 15
Flutter Kicks IC x20
Plank for 60 seconds
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
2nd F Q @ Immortal Station tomorrow.
Range is changing to 5:15 – 6:00 starting next week on a trial basis.
Cold Call encouraged us to be thinking about personal practices in preparation for his Ash Wednesday Q next week.
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