Bear Crawls and Lt. Dans

10 PAX made their way to The Range on a cloudy and windy 50 degree morning.

DISCLAIMER
PRAYER
COP
Motivators from 10 (mistake)

Through the Tunnel IC x10

Lt. Dan – one squat and four lunges (R + L = 1) (1:4)
THE THANG
Mosey to the big hill. Bear Crawl up the hill. 10 Hand Release Merkins. Lt. Dan (2:8)

Mosey down the steps and across the parking lot. Bear Crawl up halfway: 5 hand release merkins. Bear Crawl up the other half: 5 hand release merkins. Lt. Dan (3:12)

Mosey to the benches. Bear Crawl around the triangle path, stopping at each straightaway for 5 hand release merkins. Lt. Dan (4:16)

Mosey around the mini track, Lt. Dan (5:20), hand release merkins for the six.

Mosey down the hill beside the range. Bear Crawl up the hill, 10 hand release merkins, Lt. Dan (6:24)

Mosey to the skate park, bear crawl up the grassy hill to the ball field, 10 hand release merkins, mosey back down, Lt. Dan (7:28)

Mosey back to the start for some Mary.

MARY
LBC’s IC x20

Jar Jar led some Box Cutters IC x21

Plank until time
CIRCLE OF TRUST
PRAYER
MOLESKIN

N/A

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