Northeast Tennessee

MUSTER

Northeast Tennessee Johnson City The Range (Science Hill)

65 degrees. 14 PAX(1 FNG)  Work was done.

DISCLAIMER
PRAYER
COP

Mosey up the hill to parking lot by gym.

Motivator from 5

Little baby arm circles(IC) for 20. Forward then reverse

WMH 10 count hold to each side

THE THANG

2 Rounds

2 minutes of work/30 seconds Side straddle hops/30 sec rest

  • Sit-ups
  • burpees
  • Flutter kicks
  • Squats/Jump squats
  • Merkins/hand release merkins
  • Lunges/jumping lunges

MARY – 

AIN’T NOBODY GOT TIME FOR THAT

CIRCLE OF TRUST
PRAYER
MOLESKIN

It was good to get back out there with the PAX this morning. I told Whiplash on our ruck this morning that I did not realize how much I missed the guys until I rolled up for the Murph on Monday.  Through these past few months, social distancing has become more isolation for some. Reach out to a PAX you have not seen in a while and check in.  With warmer weather upon us and restrictions being lifted, now is a great time to get guys out to post.

ANNOUNCEMENTS
Donations for Good Samaritan food drive. I challenge each PAX to skip eating out for a meal and use that money to buy supplies for the food drive.  F3 is about serving and impacting those around us.  I have no doubt we each do this as individuals, but we have a great opportunity as an organization to impact our community. Deadline for the food drive is 6/6

Welcome FNG Yogi!!!

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