The Filthy 50

The morning was perfectly set for a Filthy 50 workout. This workout was prepping us for The Murph

DISCLAIMER

PRAYER

COP

Warm-up

• SSH X 30 IC • Hotel Hill Lap • TTT X 10 • IW X 30 IC

THE THANG

The Filthy 50: Each PAX brought a coupon to conduct the below workout. At the end of the doing each of the 10 exercises, the PAX ran another Hotel Hill Lap.

• 50 X Hand Release Merkins • 50 X Squat Thrusters • 50 X Body Rows • 50 X Squat Jumps • 50 X Merkins • 50 X 1-Handed Rows • 50 X Squats • 50 X Lunges • 50 X Body Rows • 50 X Burpees • Hotel Hill Lap • RINSE and REPEAT

MARY

• 50 X LBCs OYO • 30 X Flutterkicks 3 Ct IC • 20 X Reverse Crunches OYO • 10 X Box Cutters OYO CIRCLE OF TRUST

PRAYER • Homer’s wife’s aunt • Homer’s Dad

MOLESKIN

ANNOUNCEMENTS

Shirts being ordered for Immortal Station and The Range • The Murph