MUSTER

65 degrees. 14 PAX(1 FNG)  Work was done.

DISCLAIMER

PRAYER

COP

Mosey up the hill to parking lot by gym.

Motivator from 5

Little baby arm circles(IC) for 20. Forward then reverse

WMH 10 count hold to each side

THE THANG

2 Rounds

2 minutes of work/30 seconds Side straddle hops/30 sec rest

• Sit-ups • burpees • Flutter kicks • Squats/Jump squats • Merkins/hand release merkins • Lunges/jumping lunges

MARY –

AIN’T NOBODY GOT TIME FOR THAT

CIRCLE OF TRUST

PRAYER

MOLESKIN

It was good to get back out there with the PAX this morning. I told Whiplash on our ruck this morning that I did not realize how much I missed the guys until I rolled up for the Murph on Monday.  Through these past few months, social distancing has become more isolation for some. Reach out to a PAX you have not seen in a while and check in.  With warmer weather upon us and restrictions being lifted, now is a great time to get guys out to post.

ANNOUNCEMENTS

Donations for Good Samaritan food drive. I challenge each PAX to skip eating out for a meal and use that money to buy supplies for the food drive.  F3 is about serving and impacting those around us.  I have no doubt we each do this as individuals, but we have a great opportunity as an organization to impact our community. Deadline for the food drive is 6/6

Welcome FNG Yogi!!!