14 PAX, 62 degrees. Welcome back Micky Mouse!
DISCLAIMER
PRAYER
COP
Stair lap + beer lap
Little baby arm circles(IC) 20
THE THANG
2 Rounds
2 minutes of work/30 seconds Side straddle hops/30 sec rest
- Sit-ups
- burpees
- Flutter kicks
- Squats/Jump squats
- Merkins/hand release merkins
- Lunges/jumping lunges
MARY
CIRCLE OF TRUST
PRAYER
Pray for our country, our leaders at all levels
Colleague of Chum’s recently lost their father to COVID-19
MOLESKIN
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge
Step out of your comfort zones this week. Learn something new. Seek out folks you don’t/wouldn’t normally speak to. Hear them. Learn from them.
ANNOUNCEMENTS
Good Samaritan food drive
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