Northeast Tennessee

Muster Rd 2

Northeast Tennessee Johnson City Iron Horse (Founders Park)

14 PAX, 62 degrees.  Welcome back Micky Mouse!

DISCLAIMER
PRAYER
COP
Stair lap + beer lap

Little baby arm circles(IC) 20
THE THANG

2 Rounds

2 minutes of work/30 seconds Side straddle hops/30 sec rest

  • Sit-ups
  • burpees
  • Flutter kicks
  • Squats/Jump squats
  • Merkins/hand release merkins
  • Lunges/jumping lunges

MARY

CIRCLE OF TRUST
PRAYER

Pray for our country, our leaders at all levels

Colleague of Chum’s recently lost their father to COVID-19

MOLESKIN
“All growth depends upon activity.  There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge

Step out of your comfort zones this week. Learn something new.  Seek out folks you don’t/wouldn’t normally speak to.  Hear them.  Learn from them.

ANNOUNCEMENTS
Good Samaritan food drive

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