Northeast Tennessee

6/11/2020- Wilderness Rd

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

9 PAX for a cooler, less humid morning with little gloom…perfect fat man weather
DISCLAIMER
PRAYER
COP
-mosey
-LBAC (F,B,U) IC x8
-OHclap IC x20
-merkin IC x8
-TTT IC x10
-mosey
THE THANG
The Fat Man Beatdown
Ladder- curl, t-row, lbc
increase by 5 reps every 5 yards; finish at 50
PAX completed 275 reps

MARY
Dancing bear IC x10
Superman IC x10
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

Leave a Reply