AO Tour for One

Cool, low 60s.  Great for a workout.

COP
Hamstring stretch and butt kicks
THE THANG
Run approximately one mile around the AO. Stop at two places:

• Monkey Bars
  • 10 Chest Dips
  • 10 Pull-ups
• Pavilion
  • 15 Merkins
  • 15 Freddy Mercuries IC

Rinse and Repeat

MARY
None