Immortal Progression

9 Pax for a nice cool kicker morning

DISCLAIMER

PRAYER

COP

• 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) • 20x Side Straddle Hops • 10x Little Baby Arm Circles (Forward and Reverse) • 15x Imperial Walkers • 10x Through Tunnel

THE THANG

Add 5 to each round of exercises:

• 5 Merkins • 10 Rows with Coupon • 15 Block Squats • 20 Coupon Curls • 25 Flutters with Coupon • 30 Shoulder Taps • 35 LBCs

Run Hill and add 1 for every round Up/Down = Round 2 = 2 Up/Down.

Repeat Until time is called for Mary

MARY

No Time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Nothing add

ANNOUNCEMENTS

Convergence July 11