Immortal Station LOVE

5/28/2020 Q

9 PAXs embrace the Sux…..

DISCLAIMER

PRAYER

COP

• Side Straddle Hops • Little Baby Arm Circles (Forward and Reverse) • Imperial Walkers • Through Tunnel

THE THANG

4Rounds

P1 Runs Hotel Hill and back to do set of 10 of each workout. P2 Is Holding a Plank until P1 gets back and then P2 LBC’s until P1 is done with all 5 sets of the work out.  P2 Runs Hotel and repeats same as P1. P1 is now Planking until P2 get back from Hotel Hill then LBC’s

• Decline Merkin on Coupon • Incline Merkin on Coupon • OH Presses with Coupon • Coupon Rows • Dips on Coupon

Repeat Until time is called for Mary

MARY

Abs

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Mudgear order and Food Collection