CAUTION: Steep Steps Ahead

The overcast sky and 68 degrees kept the gloom to a minimum as  8 PAX showed up at  #immortal_station  for a Steep Steps Ahead beatdown led by YHC !!!

Mumble Chatter was on the agenda, but the beatdown kept it to just groans and wimping. Most made it through the first decent of the Steep Steps…

DISCLAIMER

PRAYER

COP

Burpees (OYO) x 20

Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)

TTT IC x 10

Hairy Rockettes IC x 10

THE THANG

10 exercises each round stair stepping down then back up ( 25 / 20 / 15 / 10 / 5 / 5 / 10 / 15 / 20 / 25) with a bridge lap after each round…

– Curb Calf Raises

– Mountain Climbers (L/R=1)

– Chuck Norris Merkins

– Squats

– American Hammers (L/R=1)

– Freddie Mercury (L/R=1)

– Diamond Merkins

– LBCs

– SSHs

– Mike Tysons

MARY

No time for Mary today!

CIRCLE OF TRUST

PRAYER

MOLESKIN

When Paul wrote to the church in Ephesus and other churches, he referenced several sporting activities including running, wrestling and boxing. He also told them to live circumspect lives. In other words, live a life that is well-rounded and consistent in everything that is said and done.

This is our call too! It has been said that what is done in secret is a reflection of one’s true character. We should strive to be the same HIM at home, work, church, community, wherever we are. Consistency is key. Remember…

You are writing a book,

A chapter each day,

By the things that you do

And the words that you say.

People read what you write

Whether faithful and true.

Tell me what is the Gospel according to you.

ANNOUNCEMENTS

Continue to pray for Brax (Homer’s 2.0) and that his burns will heal quickly.