Northeast Tennessee

The Hill goes to Mountcastle Hills

Northeast Tennessee Johnson City The Hill (Science Hill)

YHC’s been wanting to take the PAX to the Mountcastle Hills part of town to do the Ridgemont Rd – Hillside Rd – Rotherwood combo pack.  Today was that day for 11 PAX while 4 PAX stayed back for IPC work.

Weather: ~58 degrees and dry
DISCLAIMER

COP
Ponzi lap

TTT x 10 IC (with absolutely zero counting)

WMH x both sides

THE THANG

Interval work through Mountcastle Hills.

Equal parts sprint and mosey

  • 20 sec x 4
  • 40 sec x 3
  • 60 sec x 3
  • 80 sec x 4
  • 60 sec x 3
  • 40 sec x 3
  • 20 sec x 3
  • 100 sec x 1

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Watch for Morristown announcements on Slack.

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