Increasing Reps and Hills

There were 7 Pax that showed up on a warm Friday morning to sweat!

DISCLAIMER

COP

10 burpees OYO

SSH x20

TTT x10

Imperial Walkers x15

Willie Mays Hays 10 count each side and 10 count center.

THE THANG

The exercises were as follows:

• 5 Burpees • 10 V ups • 15 Merkins • 20 Jump Squats • 25 Sit ups • 30 Dips

Run up the hill next to the parking lot and back down. The second round, add 5 reps of each exercise and add 1 hill. Rinse and repeat using that structure until time was called.

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Even though we met our shirt order, you have until June 16th to place an order.

Convergence is set for July 11th at Ironhorse.